When you're angry,the worst thing someone can say to you is “calm down,just breathe okay!”This isn’t sound advice. Try this breathing technique instead.
During moments of extreme frustration, anger, or confusion, being told to "calm down" is often unhelpful. Instead, try the following breathing technique to manage your emotions effectively.
It's natural to feel angry, frustrated, or confused. Rather than avoiding these emotions, acknowledge them and use this breathing technique to regain control.
Popularized by the Navy SEALs, this technique leverages your body’s natural responses to reset your mind. Known as "Box Breathing," it’s a simple yet effective method to calm your mind and body.
Box Breathing can be used in various situations, such as writing, running, or preparing for tests. It's not a cure-all, but it's a helpful tool to manage stress and improve focus.
You don't need special preparations to practice Box Breathing. Just focus on your breathing rhythm. Use this technique in anticipation of stressful events or when someone starts irritating you. It helps keep your head clear and your responses measured.
Box Breathing is a powerful tool that requires no special equipment or apps—just practice. It helps manage frustration, stress, and anxiety, improving overall emotional regulation.
For more detailed information, visit the full blog post on Konecteaze.
09/10/2020
CenturyLink Gigabit internet service gives the residents of Denver, Aurora and Lakewood CO the ability to browse the web at blazing fast speeds.
Read More28/04/2020
If you're planning a relocation, whether you're switching providers or transferring service to your new location, find out the best time for setting up internet
Read More22/05/2024
Google Fiber offers a range of internet plans designed to meet the needs of different users, from casual surfers to heavy streamers and gamers.
Read More